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"Contrology is the complete coordination of body, mind, and spirit." ~Joseph Pilates

Move the Body,

Focus the Mind,

Live the Spirit!

Do you want to live your life with renewed vitality, vigor, inspiration and joy? Learn More

Where You Live/Work!

Tired of traveling downtown for Pilates?

Wary of homogenized classes at the local gym? Learn More

Where's Your Calendar?!

Interested in a session? Check the availability right here, right now! Learn More

2056 NW Aloclek Dr, Suite 301, Hillsboro, OR 97124
(503) 489-TRIO (8746)